• Delayed Pain From An Auto Accident

    With the rain recently in St Louis, many have experienced auto accidents. Thankfully, most only suffer damage to their vehicles. While many individuals do not initially report injuries, there are those who gradually develop symptoms in the following days. Once the adrenaline from the original shock wears off they begin to notice the areas that… Read more »

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  • Headaches

    Source: American Chiropractic Association If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry… Read more »

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  • Advanced Bird Dog Exercises

    Once you have mastered the Basic Bird Dog Exercise, then it it time to move up to the Advanced Bird Dog Exercise.

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