• Whiplash Injury Exercise: Wall W’s

    [youtube]http://youtu.be/MaFGc_x8-Nc[/youtube] Many car accidents result in whiplash injury to the neck and upper back. Effective treatment consists of specific exercises to strengthen the damaged muscles. Wall W’s are an excellent exercise for stabilizing and strengthening the neck and upper back. As well as whiplash injury, many other conditions such as headaches, neck pain, shoulder issues… Read more »

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  • How Old Is Your Back?

    For Many People, Their Back Is Older Than They Are It is not uncommon for us to see a patient for some a recent onset of type of back pain. After exam and x-rays, we find that their disc or spinal joints are significantly degenerated. One particular patient was a semi-professional bodybuilder in their early… Read more »

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  • Life A Pain In The Neck?

    by Dr. Martin Schmaltz Your Daily Life Can Cause Neck Pain Computer work. Watching TV. Game stations. Cell phone usage. Poor posture. Stress. All these can literally make life a pain in the neck! Your neck is the most vulnerable par of your spine. This delicate structure consists of 7 bones called vertebrae.  These vertebrae… Read more »

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