• 10 Tips To Get A Good Night’s Sleep

    A good night’s sleep is what many people are lacking today. Unfortunately, with our fast paced, high tech, media driven culture many people are sleep deprived. Being tired can affect many aspects of our lives; from work, recreation and relationships.  It is not uncommon for patients to ask their Doctor of Chiropractic what they can… Read more »

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  • How Not To Be An Opioid Statistic

    Opioid Crisis Statistics The over prescription of opioid pain relievers has left a trail of heart ache and harsh statistics. Below are some numbers regarding opioid use, illnesses and death based on information for the CDC. 1. Approximately 218,000 deaths linked to opioid prescription 1990 to 2017 2. 130 per day – the average number… Read more »

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  • The Right Pillow For A Good Night Rest

    It is common for me to hear from a patient with neck pain: “I don’t know, I think I slept wrong.” Or “maybe it’s my pillow.” Both of which could be true! It seems to be that poor sleeping habits or positions are a major contributor to neck pain. They often follow up with “How… Read more »

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