• School, Backpack & Back Pain

    School is about to begin and many parents our shopping for school supplies. A main staple of the back to school shopping is a backpack pack. While it seems that this item is a simple choice, recent research has demonstrated it could cause back pain in your child. The U.S. Consumer Product Safety Commission stated… Read more »

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  • Muscle Guarding & The Pain Cycle

    Muscle guarding is your body’s first response when the pain cycle is activated. When you sustain and injury, it kicks in a continuous loop of negative issues known as the pain cycle. The following diagram gives a picture of how this happens. This diagram contains a lot of information, the individual points below should help… Read more »

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  • Chronic Neck Stiffness

    In our age of technology, complaints of chronic neck stiffness are common. After sitting long hours in front of a computer or hanging our head as we scan our cell phones, we start to feel neck stiffness. In most instances we attribute it to tight muscles: but is this truly the cause? Chronic neck stiffness… Read more »

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