• 2 Neck Exercises To Do At Your Desk

    Sitting at your desk a pain in the neck! Literally! Are your shoulders tight and burning? How about headaches at the base of your skull?       For many, sitting at a desk all day causes stress and strain on the muscles of the neck, shoulders and upper back. Besides proper body position, there… Read more »

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  • What Not To Do For Plantar Fasciitis

    Plantar fasciitis is a common cause of foot pain. The plantar fascia is a web like ligament that runs on the bottom of your foot, from the heel to the ball of your foot. Its purpose is to support the arch of the foot and to act as a shock absorber when pressure or weight… Read more »

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  • 4 Things You Can Do For Plantar Fasciitis

    The plantar fascia is a thick strong tissue, surrounding the muscles in the bottom of the foot. The fascia is attached on the bottom of the heel and stretches forward becoming broader and thinner and then divides into 5 small sections and attaches to the bones in the ball of the foot. One of the… Read more »

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