• 2 Neck Stretches To Relief Neck Pain

    It has been a long day, working at your computer. The burning, aching feeling in your neck and upper back has gradually become worse. What do you do? Reach for the Tylenol or ibuprofen? The answer is no!  Try some simple basic stretches to ease that muscle pain you are suffering. The two basic stretches… Read more »

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  • Are You Stressed?

    Are you stressed? Sounds like a dumb question. It seems today everyone is stressed. With the number of “things” happening in our lives on a daily basis it can begin to wear on us and kick in our stress response. The inborn stress response is part of our DNA that helps to deal with threats…. Read more »

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  • Osteoporosis Prevention

    Osteoporosis is a disease that makes your bones weak. It happens when your bones don’t have enough calcium and other minerals, and it can lead to fractures and pain. Most often it occurs in older people. The good news is that you can take steps to help keep your bones strong when you’re young and… Read more »

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