Relax Your Back Office Workout – Seated Cross Crunches
Many sedentary jobs slowly cause muscle imbalances to develop in the low back and hips. These eventually cause distortions of the normal spinal mechanics of low back and pelvis. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. The most common symptom is low back pain… Read more »
Read MoreRelax Your Back Office Workout – Seated Leg Lifts
Many sedentary jobs slowly cause muscle imbalances to develop in the low back and hips. These eventually cause distortions of the normal spinal mechanics of low back and pelvis. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. The most common symptom is low back pain… Read more »
Read MoreStress Busting Office Workout – Seated W’s
Many sedentary jobs slowly cause muscle imbalances to develop in the upper back and neck. These eventually cause distortions of the normal spinal mechanics of neck and upper back. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. Some of the more common symptoms include: headaches,… Read more »
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7601 Natural Bridge Rd Suite 101 St Louis,
MO 63121.
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