• Headaches

    Source: American Chiropractic Association If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry… Read more »

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  • Advanced Bird Dog Exercises

    Once you have mastered the Basic Bird Dog Exercise, then it it time to move up to the Advanced Bird Dog Exercise.

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  • Basic Bird Dog Exercise

    The Basic Bird Dog Exercise is considered a core exercise, strengthening the basic muscles that support the lower back part of your spine.

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