• Exercises For Upper Back & Neck – Wall Angels

    Many people experience neck and upper back pain, especially those who sit at a desk or computer all day. Wall Angels are a great exercise to help relieve the stress and tight upper back and neck muscles. CAUTION: Neck and upper back pain that last for more that 3-4 days or continues to re-occur may… Read more »

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  • Exercises For Upper Back & Neck – Wall W’s

    Many people experience neck and upper back pain, especially those who sit at a desk or computer all day. Wall W’s are a great exercise to help relieve the stress and tight upper back and neck muscles. CAUTION: Neck and upper back pain that last for more that 3-4 days or continues to re-occur may… Read more »

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  • Permanent Injury From Whiplash – X-ray Proof

    Proof Of Permanent Injury Common Permanent injury is common for many people who suffer a whiplash type injury!  Typically, they are told it is only soft tissue and they cannot have a permanent injury. Unfortunately, this is far from the truth! It is common for the insurance adjusters to belittle soft tissue injuries as having… Read more »

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