Blog - Dr. Martin Schmaltz

3 Tips To Prevent Gardening Back Pain
Dr Schmaltz presents 3 tips to help prevent back pain from gardening. You can download free Low Back Stretches HERE For more tips to prevent low back pain click HERE
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8 Tips To Prevent Gardening Back Pain
Spring has finally arrived here in St Louis. Many people are eagerly planning and preparing to get their gardens in, anticipating the fresh and healthy vegetables. Unfortunately, while many plan their gardens, many fail to plan or prepare for the actual work required to prepare and plant the garden. It is not uncommon for those… Read more »
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Spinal Arthritis and Chiropractic
Arthritis: There Is Help! As we get older, it is not uncommon to develop aches and pains, arthritis, that will affect our lifestyle. I’m sure you would agree; It would be wonderful if we could say healthy and active as we age. Well, there is a way! Chiropractic is an excellent part of a healthy… Read more »
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Latest Posts

Chronic Back Pain
Hoping your back pain will go away! IT WON'T! Those who suffer back pain and do nothing, 12 months later, 75% will have pain or disability according to a study published in the British Medical Journal. Find out what you should do.
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Over Use Injury: Treatment & Prevention
Some people are prone to overuse injuries. Muscular or biomechanical imbalances around certain joints predispose certain individuals to injury. Body alignment issues, such as knock-knees, bowlegs, unequal leg lengths, and flat or high arched feet will also impact overuse injuries. Many people have weakened areas physically due to old injuries, incompletely rehabilitated injuries, or other anatomic factors.
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Chiropractic And Sports Performance
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