• Herniated Low Back Disc: what works and what doesn’t

    A herniated low back disc is one of the common causes of low back pain. They are more common in those who are 30 to 50 years of age, and twice as common in men verses women. The pain can be localized to the low back or it can also cause leg pain or numbness… Read more »

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  • 2 Common Causes of Low Back Pain

    In general, there are two causes of low back pain. * First is some type of injury: car accident, sports injury, slips and falls, lifting wrong. * Second, poor body posture, typically while sitting. Injury Process With injuries, there is a rapid and forceful stretching of the muscles of the low back and hips (also… Read more »

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  • Whiplash and Early Arthritis

    Osteo arthritis is the most common joint disorder in the US. (1) To many people, the idea of arthritis is an “old age” problem; unfortunately, that is not the case. Evidence show that when the normal motion of a joint is affected, it can accelerate a break down process. It is common for whiplash neck… Read more »

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