• Muscle Guarding & The Pain Cycle

    Muscle guarding is your body’s first response when the pain cycle is activated. When you suffer and injury, it kicks in a continuous loop of negative issues known as the pain cycle. The following diagram gives a picture of how this happens. This diagram contains a lot of information, the individual points below should help… Read more »

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  • Chronic Neck Stiffness

    In our age of technology, complaints of chronic neck stiffness are common. After sitting long hours in front of a computer or hanging our head as we scan our cell phones, we start to feel neck stiffness. In most instances we attribute it to tight muscles: but is this truly the cause? Chronic neck stiffness… Read more »

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  • Herniated Disc: 4 Factors That Indicate A Good Outcome

    One of the most common causes of low back pain is a herniated disc. The most common age bracket is between 30 and 50 years of age. Men are twice as likely to suffer a herniated disc as women. Along with back pain, a herniated disc can also cause pain or numbness down the leg…. Read more »

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