• What Not To Do For Plantar Fasciitis

    Plantar fasciitis is a common cause of foot pain. The plantar fascia is a web like ligament that runs on the bottom of your foot, from the heel to the ball of your foot. Its purpose is to support the arch of the foot and to act as a shock absorber when pressure or weight… Read more »

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  • 4 Things You Can Do For Plantar Fasciitis

    The plantar fascia is a thick strong tissue, surrounding the muscles in the bottom of the foot. The fascia is attached on the bottom of the heel and stretches forward becoming broader and thinner and then divides into 5 small sections and attaches to the bones in the ball of the foot. One of the… Read more »

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  • Killer Exercises For Shoulder & Neck Pain

    Exercises for shoulder and neck pain are commonly given in our office. We regularly see people who have developed structural problems in the neck, shoulder and upper back due to long term poor body positions in their daily activities. Much of daily habits cause us to keep our neck bent forward and our head looking… Read more »

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