Tag: back pain

Move Mindfully With Back Pain

When you are experiencing chronic pain, you might be reluctant to move. That’s understandable. But being inactive may slow your body’s healing, while staying active can help ease your pain. The key is to move mindfully. Moving mindfully means paying attention to how you move and how it makes your body feel Think of all… Read more »

Herniated Disc: 4 Factors That Indicate A Good Outcome

One of the most common causes of low back pain is a herniated disc. The most common age bracket is between 30 and 50 years of age. Men are twice as likely to suffer a herniated disc as women. Along with back pain, a herniated disc can also cause pain or numbness down the leg…. Read more »

Herniated Low Back Disc: what works and what doesn’t

A herniated low back disc is one of the common causes of low back pain. They are more common in those who are 30 to 50 years of age, and twice as common in men verses women. The pain can be localized to the low back or it can also cause leg pain or numbness… Read more »

Failed Back Surgery and Chiropractic

Many patients have experienced failed back surgery. Having surgery for back pain is not a magic bullet cure. It has been shown that up to 40% of people who have had surgery, continue to suffer with some type of pain afterwards. Many times, the only option these patients are given is another surgery: yet the… Read more »

Your Workstation Could Be The Cause Of Your Pain!

One of the most common causes of headache, neck and back pain can be your office workstation! Sitting hunched over a computer for countless hours every day causes our bodies to stay in a tight rigid position.   This prolonged posture will cause muscle fatigue which can be the first source of pain. After many weeks… Read more »

Pregnancy and Back Pain Relief Through Chiropractic

Chiropractic Can Help To Relieve Pain During Pregnancy In a woman’s life, pregnancy can be a wonderful time. Unfortunately, it can also cause significant pain or discomfort. Many women’s, quality of life is affected by conditions such as back pain, migraines or carpal tunnel syndrome. Since most women want to protect their baby, they choose… Read more »

3 Tips To Prevent Gardening Back Pain

Dr Schmaltz presents 3 tips to help prevent back pain from gardening.  You can download free Low Back Stretches  HERE For more tips to prevent low back pain click HERE

Sciatica – Get Relief With Chiropractic

Sciatica can be distracting to severe pain that starts in the lower back and runs down the back of one or both legs. The good news: Chiropractic care has proven to be quite effective! Sciatica most commonly affects those who are in their 40’s and 50’s. Typically beginning with acute or sharp pain in the… Read more »

Don’t Be A Failure!

74% Back Surgeries Fail! Not The Answer! Are you experiencing low back or leg pain? Have you been told surgery is necessary? Don’t be too quick to submit to the knife! You could become a failure! Studies show up to a 74% failure rate for low back surgery! Using the Ohio Bureau of Workers compensation,… Read more »

Snow Shoveling & Back Pain

Prevent Back Pain From Snow Shoveling Winter is upon us and that typically means snow and its removal. For many, this means bundling up and grabbing the old snow shovel and hitting the driveway. Unfortunately, for many, snow shoveling is a common cause of back pain. Thankfully, there are some simple things you can do… Read more »