• Auto Injury: How to make pain management work

    After an auto collision many will seek the care of a pain management specialist. These doctors typically use oral medication or injections to help provide some relief. The goal of pain management is reducing inflammation or providing a numbing effect. However, this does not address the actual cause of the inflammation or the dysfunction of… Read more »

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  • Pelvic and Low Back Pain with Pregnancy

    It is estimated that 50% (1) of women will develop pelvic and or low back pain with pregnancy. A typical presentation is pelvic girdle pain (sacroiliac joints or pubic symphysis) which changes to low back pain after delivery. Many sources have cited the cause of pelvic and low back pain with pregnancy is the hormone… Read more »

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  • Move Mindfully With Back Pain

    When you are experiencing chronic pain, you might be reluctant to move. That’s understandable. But being inactive may slow your body’s healing, while staying active can help ease your pain. The key is to move mindfully. Moving mindfully means paying attention to how you move and how it makes your body feel Think of all… Read more »

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