Category: Exercises

Relax Your Back Office Workout – Chair Squats

Many sedentary jobs slowly cause muscle imbalances to develop in the low back and pelvis. These eventually cause distortions of the normal spinal mechanics of low back. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. Some of the more common symptoms include: low back and… Read more »

Stress Busting Office Workout – Seated W’s

Many sedentary jobs slowly cause muscle imbalances to develop in the upper back and neck. These eventually cause distortions of the normal spinal mechanics of neck and upper back. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. Some of the more common symptoms include: headaches,… Read more »

Relax Your Back Office Workout – Seated Leg Lifts

Many sedentary jobs slowly cause muscle imbalances to develop in the low back and hips. These eventually cause distortions of the normal spinal mechanics of low back and pelvis. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. The most common symptom is low back pain… Read more »

Relax Your Back Office Workout – Seated Cross Crunches

Many sedentary jobs slowly cause muscle imbalances to develop in the low back and hips. These eventually cause distortions of the normal spinal mechanics of low back and pelvis. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. The most common symptom is low back pain… Read more »

Stress Busting Office Workout – Sitting Angel

Many sedentary jobs slowly cause muscle imbalances to develop in the upper back and neck. These eventually cause distortions of the normal spinal mechanics of neck and upper back. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. Some of the more common symptoms include: headaches,… Read more »

Office Workout: 5 Exercises To Do At Your Desk

Do you sit all day? Is computer work a literal “Pain in the neck?” Are headaches “normal” for you? Sitting for long periods can cause muscle tightness and imbalances that lead to spinal issues and pain. In some instances these imbalances result in a distorted posture called upper cross syndrome and can even contribute to… Read more »