Tag: stress

10 Tips To Get A Good Night’s Sleep

Posted November 4, 2019 by Martin Schmaltz

A good night’s sleep is what many people are lacking today. Unfortunately, with our fast paced, high tech, media driven culture many people are sleep deprived. Being tired can affect many aspects of our lives; from work, recreation and relationships. It is not uncommon for patients to ask their Doctor of Chiropractic what they can… Read more »

Are You Stressed?

Posted November 27, 2018 by Martin Schmaltz

Are you stressed? Sounds like a dumb question. It seems today everyone is stressed. With the number of “things” happening in our lives on a daily basis it can begin to wear on us and kick in our stress response. The inborn stress response is part of our DNA that helps to deal with threats…. Read more »

3 Types of stress & how it hurts!

Posted October 9, 2013 by Martin Schmaltz

How’s your stress level? Headache? Pain across the top of your shoulders? Many people attribute these symptoms to stress. Unfortunately, they also diminish the affect it has on their body and end up causing chronic pain cycles which can be disabling and just plain make life miserable! Researched has revealed that stress can be a… Read more »

From the Blog

Chronic Back Pain

Hoping your back pain will go away! IT WON'T! Those who suffer back pain and do nothing, 12 months later, 75% will have pain or disability according to a study published in the British Medical Journal. Find out what you should do.

Over Use Injury: Treatment & Prevention

Some people are prone to overuse injuries. Muscular or biomechanical imbalances around certain joints predispose certain individuals to injury. Body alignment issues, such as knock-knees, bowlegs, unequal leg lengths, and flat or high arched feet will also impact overuse injuries. Many people have weakened areas physically due to old injuries, incompletely rehabilitated injuries, or other anatomic factors.