One of the most common causes of headache, neck and back pain can be your office workstation! Sitting hunched over a computer for countless hours every day causes our bodies to stay in a tight rigid position. This prolonged posture will cause muscle fatigue which can be the first source of pain. After many weeks… Read more »
Tag: desk
Relax Your Back Office Workout – Chair Squats
Many sedentary jobs slowly cause muscle imbalances to develop in the low back and pelvis. These eventually cause distortions of the normal spinal mechanics of low back. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. Some of the more common symptoms include: low back and… Read more »
Relax Your Back Office Workout – Seated Leg Lifts
Many sedentary jobs slowly cause muscle imbalances to develop in the low back and hips. These eventually cause distortions of the normal spinal mechanics of low back and pelvis. Left untreated, this can produce irritation of the spinal joints, muscles and nerves resulting in various pain patterns. The most common symptom is low back pain… Read more »