Category: Rehab Exercises

Basic Bird Dog Exercise

The Basic Bird Dog Exercise is considered a core exercise, strengthening the basic muscles that support the lower back part of your spine.

Advanced Bird Dog Exercises

Once you have mastered the Basic Bird Dog Exercise, then it it time to move up to the Advanced Bird Dog Exercise.

Whiplash Injury Exercise: Wall W’s

[youtube][/youtube] Many car accidents result in whiplash injury to the neck and upper back. Effective treatment consists of specific exercises to strengthen the damaged muscles. Wall W’s are an excellent exercise for stabilizing and strengthening the neck and upper back. As well as whiplash injury, many other conditions such as headaches, neck pain, shoulder issues… Read more »