Shoulder Exercise – Side Lying External Rotation
Common Conditions
From the Blog
Chronic Back Pain
Hoping your back pain will go away! IT WON'T! Those who suffer back pain and do nothing, 12 months later, 75% will have pain or disability according to a study published in the British Medical Journal. Find out what you should do.
Read MoreOver Use Injury: Treatment & Prevention
Some people are prone to overuse injuries. Muscular or biomechanical imbalances around certain joints predispose certain individuals to injury. Body alignment issues, such as knock-knees, bowlegs, unequal leg lengths, and flat or high arched feet will also impact overuse injuries. Many people have weakened areas physically due to old injuries, incompletely rehabilitated injuries, or other anatomic factors.
Read MoreChiropractic And Sports Performance
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